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We like to uphold fake foods as our brilliant human achievement over nature, but we are also very proud of extending shelf life by destroying the nutrition in food. Unfortunately, we Americans have devised ways to destroy perfectly good fats and still market them as healthy. Every cell in your body is literally dependent on and composed of fat.

Everything else in your diet could be great, but without the proper fats, it’s meaningless to your body and your brain. But don’t worry- you will go crazy with mental illness before you die because your brain is comprised of about 60% fat. Without fat you will still starve to death from malnutrition. Because fats are a critical part of digestion and peristalsis (along with every other function in your body,) your system shuts down because it doesn’t have the proper fuel to run on. It’s known as the “rabbit starvation” diet. Want to know what the outcome is? As demonstrated by early Arctic explorers, you die. Let’s say you followed the “advice” out there about only consuming lean meats and avoiding fats in general. Fat-free diets are an absolute, sure route to failure of health.

Do you know what happens when the body is deprived of fat? Dysfunction, disease, and ultimately death will be your rewards for avoiding fat. It doesn’t matter how much they fortify the food because that “nutrition” isn’t readily absorbable. The hook is that most of those “low-fat” foods have been stripped of healthy fats, processed into less nutritious but prettily packaged fake food with a fancy label, and they actually make you want to eat more because you have just malnourished yourself with hollow (nutritionless) calories. Fat is touted as one of the biggest evils in food, especially saturated fat from animals. That’s “common knowledge” in our society, marketed to you as truth all day long, and it’s also completely wrong.Īdvertising says if you want to lose weight, eat low fat food, or avoid fat altogether. Americans think that they are following current medical standards for healthy eating to avoid diseases like diabetes, obesity, and heart disease, by eating margarine instead of butter.

It is hardly any wonder why we have so much obesity and other fat related diseases, let alone a national health crisis. The bulk of the information readily available to the masses is misleading and incorrect. The misinformation about fat is abundant. Fat is a topic that most Americans misunderstand completely, and for good reason.

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